For Daily Life
Healthy, Balanced & Maintanable
WITHOUT LOSING YOUR MIND!
Not sure what to eat or how much to
lose body fat?
LEARN HOW TO LOSE WEIGHT AND KEEP IT OFF!
Have you come to this point in your life that everything you do to lose weight isn't working? You're a busy mom, you work, or do both and are exhausted. You feel like you have no energy or confidence and it's impacting your quality of life.
If you've tried every diet out there and are tired of feeling defeated and ready for a realistic program to lose weight and body fat while getting expert support to keep your progress for the rest of your life I can help.
LET'S GET THERE TOGETHER.
- Kaitlin Monnette
NEVER "DIET" AGAIN
Instead of a strict meal plan or program to follow, you will have less to stress about and more room to breathe. You only need to focus on the next steps given.
SEE MASSIVE RESULTS
With small, daily practices. I break down your fitness goals so you can achieve the body you want. You will develop healthy living habits which will last a lifetime.
GET THE BODY YOU WANT
Have more energy, build strength, lose weight, and improve your confidence. I will help you get there whatever your healthy lifestyle goals are. By the end of our 12-month journey, you will be the healthiest version of yourself.
NUTRITION THAT FITS YOUR LIFE
I start with where you are presently, whatever your needs, wants, and goals are. From there, we work together to develop a plan to help you eat, move, and live better.
WHAT IS EMPOWERED NUTRITIoN?
NUTRITION COACHING COMBINED
WITH MY EXPERTISE AND YOUR ACTION LOOKS LIKE:
How to break free from emotional eating so that you can enjoy snacks and sweet treats without feeling like you can’t stop.
Simple tricks to hold yourself accountable so that you can eat healthy without feeling deprived or restricted.
How to kick perfectionism to the curb, eat a little better each day, and feel like you are consistently making progress toward a lifetime of healthier eating.
How to maintain your healthy eating habits all year long even during the harder seasons like vacations, birthdays, and happy hours.
Fast and simple ways to create nutritionally balanced meals that leave you feeling energized, youthful, and well.
GETTING STARTED WITH EMPOWERED NUTRITION POWERED BY PROCOACH
What to eat and how much to eat, personalized to you.
Take the stress out of grocery shopping with our list of healthy foods you and your family can eat.
Tips and tricks to meal prep to save time and energy all week.
Daily Lessons educating you on your current habit so you stay focused on your health and weight loss goals.
You’ll learn to master eating out of physical hunger instead of stress, boredom or emotions to feel in control of your choices.
Consistently eat well-balanced meals that you know you should eat but aren’t.
Daily accountability to keep you motivated and on track.
GOLD NUTRITION COACHING
$225 a month
Four 45-Minute Video/Calls a Month
Text within reason (Monday - Friday)
Daily lessons reminding you of your health goals and personalized tools and strategies to get them!