About ME

I’m Kaitlyn Monnette, creator of Empowered Nutrition. After many years of teaching group exercise, I’ve seen you work your butts off in the gym, only to hit a plateau, or lose the weight only to gain it back later. 

As a fitness instructor, I care deeply about you reaching your weight loss goals. I knew there had to be a way for you to lose weight and finally be able to keep it off. That’s why I coach women one on one. 

My program will help you practice what, when, and how to eat so that you can make wiser, calmer, and saner choices around food. If you’ve said you know what to do but aren’t doing it, I'm the coach for you. 


I also like ice cream and a margarita. I help my clients eat their favorite foods and have the body they love. 


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