• White Facebook Icon
  • White Instagram Icon
  • White Pinterest Icon

January 2, 2020

Ever wonder what the best diet is? Here is a secret, it's the one you'll enjoy and do for the rest of your life. 



The best diet is what makes you feel physically well AND the diet you adhere to for years to come. There is no one-size-fits-all diet, but I'll help to cl...

November 8, 2019

Two days after I wrote my last post about how I was struggling to manage all that was on my plate, I completed the Rock n Roll 10K which I spent months training for. IT WAS AMAZING! Between my Couch to 10K training app and how my body adjusted its breathing after hikin...

October 18, 2019

Hello! You may have noticed it has been few weeks since I last posted. This past month has been one of the busiest and most stressful months I have had in a long time. Many good things have been taking up my time, like baby celebrations amongst friends and family, boar...

September 6, 2019

Do you remember my fitness mission statement? You know the one about embracing my most authentic sparkle? It is totally okay if you don’t because, I have this beautiful picture below to remind both you and me of it whenever is necessary. 

When I wrote this in the spring...

August 16, 2019

You know those mystery stories that start out with a man who has worked hard his whole life and waits for retirement to take all the trips and pick up all the hobbies he never had time for while working, but is then murdered one week prior to retirement? Yeah, so do th...

July 26, 2019

Empowered Nutrition Coaching ends with the habit “pay it forward” and the final lessons offer suggestions on how to do so. The lesson I liked most talked about planning a “Meal of Meaning.” A Meal of Meaning is a potluck where everyone brings a dish or beverage that is...

July 12, 2019

Tomorrow is my last day on the official Precision Nutrition program through Empowered Nutrition Coaching and my last habit of this program has been “Pay It Forward.” Paying it forward can be as simple as being kind to someone who needs it or as complex as explaining th...

June 28, 2019

Three weeks ago, my friend Carmel and I did a photo shoot to celebrate my Empowered Nutrition Coaching success. Honestly, photoshoots aren’t something I do. I don’t usually like how I look in photos and I haven’t had many big life events I have deemed worthy of a photo...

June 13, 2019

Sometimes I hear people say they have lost 55 pounds in six months or gone down six inches in 30 days and think “geez, why isn’t that happening for me?” Don’t get me wrong - Empowered Nutrition Coaching has completely changed the way I think about food and exercise and...